2,000 calories a day is used for general nutrition advice. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], NUTRITION DATA'S OPINION 180 calories. 53 % 20g Protein. ... Aldi Ashfield farm. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 3 oz. Get full nutrition facts and other common serving sizes of Pork including 1 oz, with bone and 1 oz, boneless. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186] Serving size: 100 grams 1 ounce (28g) 3 oz (85g) 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185g) main content. 210 calories. Nutrition Facts. One serving contains 12 g of fat, 17 g of protein and 0 g of carbohydrate. 0 %--Carbs. The pork shoulder arm picnic is essentially the entire shoulder. Using the list below for the 11 different ground pork nutrition entries in our database, the highest amount of calories is found in Pork, ground, 72% lean / 28% fat, cooked, crumbles which contains 393 kcal of calories per 100g. 24 Minutes of Cycling. Calories in Pork Shoulder Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Shoulder Steak. Log food: Cured Pork Ham (Boneless) Roasted. Nutrition Facts. Nutrition Information : Pork shoulder (cured, arm picnic, ln&fat, roasted) Water (g/100g) 54.73: Food Energy (Calories) (kcal/100g) 280: Protein (g/100g) and Privacy Policy and Cookie Statement 59.9 mg cholesterol. Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 4 oz. In a Pork Shoulder (Whole) ( (4 Oz Boneless Serving) ) there are about 268 calories out of which 184 calories come from fat. A typical target for total Estimated Glycemic Load is 100 or less per day. Pork Shoulder Joint. Log food: FreshDirect Pork Shoulder Roast. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 130 calories. Generic - Pork Shoulder Steak - Lean, Trimmed, Raw 100g. Daily Goals. The Self NutritionData method and system is covered by U.S. Patent No. There are 248 calories in 100 grams of Pork Steak or Cutlet. (updated 5/25/18). 24.8 grams fat. There are 67 calories in 1 ounce of Pork Shoulder (Whole). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Pork Chops or Roasts (Loin Blade, Bone-In), Pork Loin (Whole, Lean Only, Cooked, Roasted), Pork Shoulder Roasts (Boston Blade, Cooked, Roasted), Park Street Deli Pork Tenderloin with Apples, Home Chef Blackened Pork Tenderloin in Adobo Cream, Factor 75 Pork Tenderloin with Smoked Cheddar Grits, Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], ESTIMATED GLYCEMIC LOAD™ Calories: 240: Calories from Fat: 153 % Daily Value* Total Fat 17.0g 26%: Saturated Fat 6g 30%: Trans Fat 0g Cholesterol 75.0mg: 25%: Sodium 70.0mg: 3%: … Log Food. 7,620,531. Pork shoulder, arm picnic Fresh, separable lean and fat, cooked, braised 3 oz 199.8 calories 0 grams carbs 12.2 grams fat 21.1 grams protein 0 grams fiber 73.1 mg cholesterol 4.1 grams saturated fat 81.6 mg sodium 0 grams sugar 0.2 grams trans fat The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Log food: Nutrition Facts. The calories in Pork Shoulder per 100g (1cut ) is 216 calories. 857 kcal of Calories per 100g … For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Get full nutrition facts and other common serving sizes of Pork Steak or Cutlet including 1 oz, with bone of and 1 cubic inch of boneless cooked. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per serving of Slow cooker pork butt roast 359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz) 66 calories of Brown Sugar, (0.08 cup, packed) 8 calories of Lea & Perrins, Worcestershire Sauce, (1.59 tsp) 6 calories of Apple juice, unsweetened, (0.05 cup) 0 calories of Salt, (0.05 tsp) Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], PROTEIN QUALITY Start; Food Tracker. 4 oz. Use of and/or registration on any portion of this site constitutes acceptance of our Calories per serving of Pork Shoulder BBQ pulled-pork 261 calories of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, (4 oz) 30 calories of barbeque sauce, Bulls Eye, 2 Tbsp, (0.50 serving) 8 calories of Regular Beer, (0.06 can or bottle (12 fl oz)) 3 calories of Onions, raw, (0.06 large) If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Bone in Pork Shoulder Butt Roast. Calorie Breakdown: 22% fat, 0% carbs, 78% prot. User Agreement (updated 5/25/18) Serving Size : 100 g. 186 Cal. Calories in serving (340 g.) - 3618 cal. There are 228 calories in 1 serving (3 oz) of Pork Boston Blade Shoulder Roast, lean & fat, roasted. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 47 % 8g Fat. 18.6 grams protein. main content. Live Healthy & Happy. 100g of pork tenderloin has about 154 calories (kcal). Log food: Center Rib Pork Loin (Boneless & Lean) Roasted. You'd need to walk 64 minutes to burn 228 calories. 198 calories. 58 Minutes of Cleaning. Pork shoulder cuts commonly found at a meat shop or the butcher section of your supermarket include arm picnic, arm roast, arm steak, blade Boston roast, blade steak, smoked whole picnic, smoked shoulder roll and pork hocks. 1 order (4oz) Nutrition Facts. 100 % 12g Fat. 100 % 17g Protein. There are 217 calories in 1 100g of Pork, hand, shoulder joint, raw, lean and fat. Ashfield Farm. ... 159 calories. 304.0 calories. How does this food fit into your daily goals? Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], Source: Nutrient data for this listing was provided by USDA SR-21. ... (100g) Nutrition Facts. When trimmed, it has the same fat content as skinless chicken breast. CALORIC RATIO PYRAMID™ The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Calories in Pork Shoulder based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Shoulder. Nutrition Facts. Pork Shoulder Butt Bi 2pc, Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 100 GR (100 g) and 120 calories per serving. 0 %--Carbs. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) To visualize how much it actualy is, take in mind that calories amount from 100g minced pork is similar to calories amount from ie. how to burn 156 calories (100 g of pork shoulder) your weight: jogging (5 mph) 18mins. Live Healthy & Happy. Cured, blade roll, separable lean and fat, unheated. 150 calories. The nutritional value of a suggested serving of pork shoulder butt bi 2pc, prepared includes 75 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins. 0 grams fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. how to burn 152 calories (100 g of pork shoulder steak) your weight: jogging (5 mph) 18mins. This food also contains Trans Fat. There are 271 calories in 100 grams of Pork. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories, fat, protein, and carbohydrate values for for 100 G Pork Shoulder and other related foods. 290 calories. 16 Minutes of Running. Pork Shoulder Joint. 229 calories. 3 oz. 186 / 2,000 cal left. Log food: Roasted Pork Shoulder (Boston Butt) Lean & fat. Get full nutrition facts and other common serving sizes of Pork Shoulder (Whole) including 100 g and 1 lb. Aldi (Ashfield Farm) - Pork Shoulder Joint 100g. 0 grams carbs. However, it’s good to know that less than half of the fat in pork is saturated; most of it is beneficial monounsaturated fat. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], NUTRITIONAL TARGET MAP™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Serving Size : 101 g. 159 Cal. Pork, fresh, variety meats and by-products, leaf fat, raw - Calories. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], NUTRIENT BALANCE INDICATOR™ Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Pork Shoulder is calculated to be 216Cal per 100 grams making 80Cal equivalent to 37.04g with 18.5g of mostly protein、14.6g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin. Foods that are both nutritious and filling are considered better choices for weight loss. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186]. Aldi Ashfield Farm. Calorie Goal 1,814 cal. Nutritional Summary: There are 122 calories in 100 grams of Pork Fillet. You'd need to walk 60 minutes to burn 217 calories. Log food: ... (100g) Nutrition Facts. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. Pork, raw, separable lean and fat, blade (steaks), (Boston butt), shoulder, fresh contains 186 calories per 100 g serving. There are 292 calories in 100 grams of Pork Shoulder (Whole, Cooked, Roasted). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Percentages are based on a diet of 2000 calories a day. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 3 oz. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The associated percentage of RDA is 20 %. 1 order (4oz) Nutrition Facts. Pork Shoulder Boston Butt calories for 100g (1cut ) is 253Cal at 253Cal per 100g serving size, rich in Vitamin B1 and Niacin, Pork Shoulder Boston Butt (Meat) is also known as Boston Butt / Boston Roast / Boston-style Shoulder / Fresh Pork Butt, and has a diet rating of … If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 230 calories. : 4 apples 2.5 glasses of Coca Cola (220 ml glass) The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Bone in Pork Shoulder Butt Roast. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To give you an idea, one steak (126 g) pork tenderloin has about 194 calories . It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Visit CalorieKing to see calorie count … 197 calories. 210 calories. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It is also a good source of Thiamin and Zinc, and a very good source of Protein and Selenium.The bad: This food is high in Saturated Fat and Cholesterol. Pork Shoulder Joint. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Calorie breakdown: 67% fat, 0% carbs, 33% protein. 186 calories per 100g of "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw" amount to 9 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. The total fat content of (4 Oz Boneless Serving) Pork Shoulder (Whole) is … The good: This food is low in Sodium. Pork shoulder. Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Highest calories Content per 100g. Start; Food Tracker.